Exclusive Rapha Kit

The seriously Limited Edition Crimson Performance x Rapha Custom Kit is now available.

Close up of Rapha logo on the Crimson Performance kit

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Can using the upstroke increase power output?
Should I slam my stem?
How do I know what handlebar width is right for me?
Do cleats with high amounts of float reduce power output?
I’m using knee over pedal spindle to set my saddle fore and aft is this right?
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