Can using the upstroke increase power output?

From experience riders who actively pull up are often more unstable on the bike and have poor pedalling technique.

Can using the upstroke increase power output?

Another myth to dispel. Think about the muscles you engage when you pull the pedal up vs the muscles you engage when you push the pedal down. Hip flexors are tiny muscles in comparison to the glutes, hamstrings and quadriceps. There is no evidence-based research to suggest that the upstroke increases power output. From experience riders who actively pull up are often more unstable on the bike and have poor pedalling technique.

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